Most of us have a favorite form of workout that we like to do. If you are an outdoor enthusiast, you may love to cycle or run; those who are into yoga feel that the postures and stretches are enough for overall health; while powerlifters find lifting weights in different ways adequate to maintain their form and strength. Even though it is easier to commit to a single type of exercise routine, it is better to include different kinds of workouts and challenges for a more comprehensive form of fitness.
According to experts at the National Institutes of Health, Physical activity and exercise can be divided into four main categories: flexibility, balance, strength, and endurance. Many people who have positive results with one form of physical activity may feel like that is enough and that there is no need to venture into other forms of fitness. However, just like different food groups have diverse nutritional benefits, you will get better fitness and less risk of injury by indulging in different forms of exercise.
Cardio exercises like rowing, cycling, running or dance is activities that elevate the heart rate and help to build endurance. For maintenance and weight loss, low-impact aerobic exercises for about 45 minutes is recommended.
Strength training, on the other hand, helps to maintain and build muscles. Long term benefits of strength training include decreasing the risk of diseases like diabetes, obesity, heart disease, arthritis, and osteoporosis. Immediate benefits also include increased metabolism, which in turn helps your body to burn more calories.
While endurance and cardio are popular forms of exercise, you need to work on flexibility as well. Yoga is a great way to incorporate flexibility into your workout routine. Besides the Namaste and downward dog stretches you can also include different TRX drills to increase and work on your flexibility.
At the end of it all, balance is vital for any successful and well-rounded workout routine. When you are younger it might not seem important, but as you age, you become more prone to injuries and ailments. That is when it is easier to see the importance of a well-rounded exercise regime. There are different ways you can include different forms of exercises in your workouts. Even if you like to hit the gym, you could enroll in dance classes once in awhile. Attending a HIT session or going for a run in the park can be fun variations in your workout regime as well. If you give yourself a variety of physical challenges in addition to your favorite workout routine, you will see yourself become fitter and healthier for it.